Know the crime, do the time!
This falls into my category of guilt blogs! I apologise but do feel that sometimes it is easier to say no to the temptation when you understand the effort it will take to keep it off the hips!
When you know just how much running it takes to undo a dietary sin should give you the motivation to pass.
I came across these interesting stats.
Based on a 12st person running at 10min/mile, burning 730kcal/hour, here’s how long you need to spend run to burn off the following:
Small Milky Way (122kcal): 10 mins
One Can of Stella Artois (243kcal): 20 mins
Hungry Jacks Caesar Chicken Wrap (365kcal): 30 mins
McDonald’s Big Mac (487kcal): 40 mins
Standard Quattro Formaggio Pizza (730kcal): 60 mins
Scary isn’t it?