If you want to tone up those Abs (I do) then it is time to bin the crunches and work on that plank.
Our mid section is always a trouble spot for women following child birth or over 35. Weight gained around this area is always the hardest
to shift. Strengthening the core will help with posture and the appearance of the midrift.
The ‘Plank’ is one of the most effective exercises that you can safely perform to tone the abdominals and is much safer and easier to learn
to perform than crunches.
It specifically targets the abdominal area, strengthening those muscles and flattening your tummy.
Below is a link to the exercise performed by an expert.
Keep at it and before you know it you will have killer abs (or at least something better than when you first started!)