What do you guys eat when you want to shed a few kilo’s quickly?
For me, my fall back weight loss plan always involves soup! I am not talking about anything as extreme as the “cabbage soup diet” of the late 70’s, simply replacing a standard lunch with a liquid one. I usual find it fills me up without loading the kilojoules.
Obviously I keep clear of creamy calorie heavy recipes. Anything that begins with “cream of…” is out.
Tom Yum is my first choice. I love spicy Thai food. This helps with my chilli fix.
It can be made with chicken, seafood or fish to increase protein intake, or simply with veg. I have set below one of my favourite recipes. Like all recipes, I like to play around with it depending on my mood. Increasing the mushroom content provides for a filling and healthy meal.
Please share with me your go to meals for weight loss.